Protein intake should remain adequate, at minimum 0.8 grams per kilogram of body weight, to preserve lean mass during rapid weight loss
Some studies suggest meals containing avocado are associated with greater fullness and steadier insulin responses after eating, likely tied to its effects on GLP-1 and PYY
(2022) 7(3):e154402
Liu et al., 2017) The loss of these pro-survival factors disrupts the balance between anti-apoptotic and pro-apoptotic signaling, increasing granulosa cells susceptibility to apoptosis
3 Saxenda (Liraglutide 18 mg) subcutaneous injection, Rx only, helps with chronic weight management in adults with obesity or overweight and one weight-related condition as an adjunct to a reduced-calorie diet and exercise
Liu, Y., Ai, K., Cheng, X., Huo, L